If stress is a factor in your life, take control NOW with:
Inner-Balance Biofeedback "Boot Camp"
If you're experiencing chronic stress like most of us in today's society,
it's throwing your nervous system out of balance and that internal imbalance can cause a cascade of damaging physical, mental and emotional events. You can't function at your best, meet life's demands or achieve your potential if your body is out of balance and working against you.
Inner-Balance Biofeedback "Boot Camp" targets that imbalance and teaches you the mind/body strategies that can make your body your ally as you manage stress, improve your health, meet your responsibilities and move toward achieving your potential.
Using sophisticated biofeedback technology, you'll do it in just three sessions!
In just three 45 minute sessions you'll receive:
- Stress Assessment: This measures your sources of stress, coping styles and the impact stress is having on your health and life.
- Psychophysiological Stress Profile: Using state-of-the-art biofeedback equipment, you'll see how stress is truly impacting your body. You'll learn how your body responds to your thoughts and emotions, and determine where your nervous system is out of balance. Only biofeedback can offer you this window to your nervous system.
- Biofeedback Assisted Inner-Balance Training: Inner-Balance training helps you use biofeedback to neutralize stress at it's source. You'll learn two of the most powerful and effective mind/body skills for restoring internal balance: diaphragmatic breathing and heart/breath synchronization. These tools can be learned easily and efficiently using biofeedback, and many people who try to learn these strategies without the use of biofeedback wind up inadventantly strengthening unhealthy breathing patterns. This can be frustrating and sometimes even dangerous.
- Personalized Report: This includes assessment results, training recommendations, customized recommendations for daily practices, and a simple system for remaining on track.
- Inner-Balance Biofeedback CD: With guided audio programs for home practice.
In these three sessions you can cultivate the mind/body skills you'll need to transform your stress response for good so that you can enjoy better health, manage stress related conditions, experience more positive emotions, reduce stress and anxiety, and access optimal performance when you need to be at your best (which, for many of us, is always!)
After learning these skills, you'll be able to transform stress to a calm, yet energized experience that one participant recently described as
"I feel like I just finished yoga class". Yoga, meditation and other forms of deep relaxation are extremely valuable, but in everyday life, you sometimes need to get your act together on the spot. You can't stop and take a yoga class before a big presentation, when you're stuck in traffic, or when you've been triggered to anxiety or anger. But you can interrupt your stress response on the spot using your Inner-Balance tools.
In just three sessions, this program offers you the tools to transform stress at it's source and you'll learn how to apply these skills in everyday situations. Once your body is working with you rather than against you, you'll be able to experience the many benefits of Inner-Balance whenever you need it.
The Inner-Balance Biofeedback Boot Camp can be a great complement to your other self-care, health-care and personal growth practices because you're likely to experience greater benefit from any of these practices when your body is in a healthy and receptive state. The Inner-Balance Biofeedback "Boot Camp" program was developed and is administered by a licensed psychologist. Inner-Balance biofeedback offers great value for just $300, and depending on your circumstances, your health insurance plan may cover some or all of this program.
Call Dr. Michelle Marks at 518-478-0093 for more information or to schedule your first appointment.
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