With the Best Weight Control Tips, Motivational Strategies and Maintenance Secrets! For less than the cost of a single Weight Watcher's meeting!
From the back cover:
You can lose weight easily, effectively and permanently. And you don't need a diet to do it. But you do need a few good ideas and the willingness and motivation to stick with them. This no-nonsense book written by the creator of The Weight Control Recipe for Success offers a banquet of simple tips, helpful ideas, and proven strategies that will help you
eat well
exercise effectively
manage stress
break bad habits
deal with emotional eating
identify and overcome personal obstacles & challenges
so you can manage your weight for good. By choosing only the ideas that interest you, you'll be in control, you'll stay motivated, build confidence and create your own personal recipe for success.
This book provides enough information and inspiration to stand alone as your self-help guide to permanent weight control. It can also supplement any healthful eating and exercise program.
Dr. Michelle Marks is a psychologist, life coach, and food enthusiast who taken control of her weight after struggling for decades. In this engaging and practical book, she provides a wide variety of the most effective strategies she has learned in over a decade of personal and professional experience.
Click here for my bookstore, where you're welcome to purchase books that I didn't write.
"Finally, a highly-engaging, tremendously useful book, full of practical wisdom, that is destined to become a source for people committed to healthy and permanent weight control." Terri Bruni, PhD - Licensed Psychologist
For more information about the book, or to learn more about the variety of services offered by Dr. Marks, call 518-478-0093, email Michelle@PositivePlan.com or click here for Dr. Marks' homepage.
Or order the paperback.
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Reader's Comments:
"Great idea and should be a "staple" to anyones weight managment plan. Highly recommeded to summarize strategies and "pot holes" for anyone committed to weight management or a healthier lifestyle. I try to read a tip per day as part of my "breakfast," and find that, without committing any significant time, I am able to trigger a stream of thoughts that keep me focused and committed to my lifestyle throughout the day. Thanks, Dr. Marks."
"In this era of unbalanced diet fads and counting everything from carbs, to fat grams, and calories, this book is a breath of fresh air. It is a common sense approach to changing from an unhealthy to a healthy lifestyle by systematically confronting the obstacles to success. It is a positive step toward preparing for, beginning and succeeding at change."
"I have been on diet after diet after diet since I was 12 years old. They all worked...for a little while, then I'd gain the weight back and more. What I found in this book was the key to my final success. I was able to design my own personal weight control system. "A Smorgasbord..." gave me the tools I needed to take control of my weight once and for all. "
